American Diabetes Diet - Diet Guidelines

American Diabetes diet is a diet established by the American Diabetes Association. This diet is controlled by the guidelines that will help you (if you're diabetic) to manage your weight and control your blood sugar level. However, does not set the diet in their own. Consult your doctor before doing any diet or eating any food.

Diabetes diet depends on many factors.Therefore, the recommendation of a physician is required to create a plan of dieta.Los factors are as follows:

Type of diabetes ? (what type 1 or type 2?)
Current risks the ? or condition such as diseases of the heart, hypertension, high cholesterol (or any other medications)
? insulin intake (or if you need insulin)
? breadth of diabetes (is necessary in my type of diabetes medication or willingness to balanced diet and exercise regularly do?)
Type (active or sedentary?) ? lifestyle

Now that your doctor knows the right diet for you, we will go to standard content of your diet. Generally, diet is divided into three parts. Parts are carbohydrates, fats and proteins.

Carbohydrates should be nearly 60 percent of the diet.Carbohydrates are very vital, because that is where your body gets its sugar. Apart from these, you must consume anything fiber-rich but low in calories. Examples include fruits, vegetables, peas, lentils, whole grains and beans.

Unsaturated fats are essential for diabetics. You can get these vegetables, peanuts, canola and olive oils. Omega-3 fatty acids are also useful. Help keep the heart healthy and immune diseases. Fish such as salmon are excellent sources of this fatty acid.Fats should make up approximately 30 percent of the diet.

The last part, the protein, is necessary because it provides your body with energía.puede get these in meat, fish, dry beans, eggs, lentils, nuts, and peas.This should be done until approximately 20 percent of the diet.

Along with proper diet is having on your medication.You have healthy, balanced meal is useless if not to drink your medicine or take pictures of insulin.It is also important that eat three meals moderate in one day and two snacks between meals.Add a bedtime snack not affect too.In this way, energy is distributed in all day and eat consumption is reducido.Recuerde, not only eat when you're terribly hambrientos.Comer always on time.Regular exercise is also essential to control their weight.

American diabetes diet is necessary so you can get from this crisis.Limitar intake of sugar and make sure that only take what you need that always remember these guidelines, so you can live felizmente.No ustedes.Espero, there is no diet prescribed official that stays true to each diabético.No you medical preocupes.Su and nutritionist will help you to eat the right food and quantity and changing bad habits of power also, be on the prowl for the ingredientes.Un ingredient could increase its level of sugar in the blood.

Good luck and stay healthy.

Mick J. Jones likes to share diabetic advice to all the mundo.Siempre can go to the American Diabetes diet to read more about it.