The no-Diet diet

Diets don't work. If they did the U.S.A would be thinner nation, with more than 40 million Americans spend billions each year on weight loss products. In fact, the opposite is true. The Center for disease control says that at least 65% of adults are obese or overweight. With the growing list of ills associated with obesity, including diseases of the heart, hypertension, and diabetes, the problem of weight in America has become a major concern. Yet we continue to look to fad diets as the response to this serious problem - as if living in bacon and eggs, soup of cabbage, or low calorie meal replacement drinks could never be interpreted as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in Annals of Internal Medicine, said that most weight loss programs offer little or no evidence that participants were successful in losing weight or maintaining weight out long-term. The Federal Commission of trade in the United States has declared that the of the million people who diet, less than 5% who actually loose weight will be able to keep it in the coming years. It has conjectured that a dieter can shed about 100 pounds over the course of his life, but gain back 120 pounds.One of the benefits of weight loss, organizations, however, was the Group of apoyo.Dieters, who joined support groups seem to loose more weight than those who chose to go alone.

Fad diets own bring with them a plethora of health problems. Low calorie restrictive diets can be counterproductive. The metabolism of the body lowers move the system in the way of energy conservation and the celebration at each calorie for future use instead of burning it. Precious muscle mass breaks down and there is the low lethargy. Low carbohydrate diets can result in dehydration and constipation.The risk of heart disease is intensified due to the increase bad cholesterol, found in fat animales.Cuando nutritional integrity of the body is threatened due to the Elimination of a particular group of food, the dieter is at risk of many health problems, including osteoporosis, certain types of cancer, problems of the immune system, electrolyte imbalances and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of winning back what you lost and then some, it is high.

In a culture obsessed with physical perfection, perhaps we need to assess how we think of weight in general. Are we diet to be healthy, or simply thin? If the later is the goal, then even more research on the diet motivation may be necessary, but if health is the ultimate goal, then, looking at changes in lifestyle can place to start. Are you an emotional dining, has a sweet tooth compulsive, or someone who eats out of boredom?Do you eat fresh food or only the things that come in a box, bag, or through a power-operated window?What is the general State of health? is active or sedentary lifestyle?What type of physical activity you like? questions such as these help to build the foundations for the creation of a personalized diet of no-dieta - a plan of wisdom to live that it will result in the loss of weight, levels high energy and improvement of the health and well-being.

Rapid solutions that often lead to long-term errors, and while the response to the problem of weight of the United States cannot come in the form of a magic diet, do not need to be extremely difficult or bien.Mantener a sensible meal plan including complex carbohydrates, protein, good fats, fruits, vegetables and sweet lean sparingly, exercising regularly, and maintains a healthy with weight/health connection attitude can be the simple answer you have been looking for.

Deborah Martin is a writer, life coach and co-founder of the mujer.Para project for more information about their diet no-dieta and other programs please visit their website.